Snoring basically occurs when normal air flow is obstructed. The obstruction occurs when the soft tissue and other throat and tongue muscles relax blocking the air passage. The vibration of the soft tissue caused by inhaling and exhaling causes snoring. Snoring is mostly common in men and people who smoke or are overweight. However, snoring is a common condition that can affect anyone, even children. When you snore, you do not sleep continually what lowers the quality of your sleep which consequently affects body functions. Snoring causes excessive tiredness, poor concentration and even relationship problems.
Snoring can also be associated to a more serious health problem like obstructive sleep apnea. Diagnosis and treatments can be very expensive. If your want to try something easier and more comfortable other then wear uncomfortable devices or even go for a painful surgery, you are in luck. Due to continual improvements in medicine, today there is a new and effective solution to snoring – chin strap. Chin strap is an ideal option that will help you stop snoring, and improve the quality of sleep and life.
So why is a chin strap a better treatment option for your snoring problem? Chin strap is more comfortable, less expensive and also less invasive treatment. Chin strap is made out of comfortable material, that can be wrapped and adjusted over your head. It supports lower jaw and tongue, preventing soft tissue from obstructing the air passage. Of course, as is the case with any other snoring device, chin strap must be used regularly to ensure best results and to see improvements.
After you start wearing a chin strap, you will notice many benefits, such as:
- Better comfortable wearing;
- Safe and secure feeling, once the chin strap is wrapped outside of the mouth, unlike other devices;
- Prevents the tong from falling back;
- Protects the soft tissue of the throat, stopping then the airway obstruction;
- Prevent sleep apnea;
Recent research show that people who wear chin strap regularly sleep better, do not feel tired, irritated and can concentrate. Also, they are able to perform at full capacity and have better relationships with their partners. Therefore, chin strap can be the right solution for your snoring problem as well, however, you must understand the cause of you snoring before you purchase a chin strap.