It’s just before bedtime, you’re lying in your bed, watching your favorite show and you’re about to fall asleep, however, there’s that little devil that whispers in your ear and won’t disappear: one of your kitchen’s drawers is filled with sweet and salty temptations of all sorts and you won’t fall asleep till you’ve had some of it. All those candy bars, potato chips bags and even the Coke at the bottom of your fridge are silently luring you into enjoying their unhealthy deliciousness. It’s happened to all of us and yes, we all feel guilty afterwards because rarely who can say no to those devilishly delicious snacks! However, there are those who CAN and below we’ll go over some mechanisms that might help you silence your nagging hunger pangs and follow the healthy trend.
Your Willpower Defines Your Nutritional Hour
It’s all in your head! First of all, you have to learn to distinguish hunger from coping mechanism. Many of us use food as a coping mechanism for boredom. Once you realize that what your brain really wants is to be engaged in some rewarding activity, you can easily make it a habit to instantly be present with yourself in the moments of craving and see what could feed your soul instead of your already full belly. Mind you, this doesn’t mean you need to skip the necessary 3 meals per day, but only those I don’t know what to do with myself so I might as well munch on something moments.
Feed the Thoughts you Want to Grow
Knowing more about the nutritional values of what you choose as a meal, slowly but surely can influence your future choices. Also, it is very important to become familiar with all of the harmful ingredients that come with processed food that’s mostly rich in sugar or monosodium glutamate and opt for vitamins, fiber and protein instead. By gaining more information, it will become more and more difficult for you to make a wrong choice since it will mean that you don’t love and respect your own body and health. Plus, no one said you cannot have a snack in between meals, but there’s a huge difference between eating a snickers and half a potato chips bag and cutting up some veggie sticks and eating them with hummus.
A Trick Up One’s Sleeve
Now we humans won’t be human if we let the mind and the change of habit do all the work, so for the followers of the mindset “a little extra help is always welcome”, behold you new pal: the healthy appetite suppressant. This is an especially amazing option for those of you who are looking to lose weight in a faster, yet healthy way. A healthy appetite suppressant can help you furthermore slow down your cravings by providing your body the necessary minerals. Finally, don’t forget that these pills are the smallest piece of the puzzle, they are truly helpful but only as long as you remain a mindful eater and an active person.