If you have sleep apnea you know the struggle. People that have sleep apnea suffer from irregular breathing while sleeping, gasping for air, stop breathing for short periods and they wake up often during the night, meaning it’s hard for them to get quality sleep. In the long term, sleep apnea can cause many other health complications besides just preventing you to rest during the night.
The best thing you can do to prevent sleep apnea is to get a CPAP machine. But since it’s your health we’re talking about, not just any machine will do. You’d want to invest in a reliable model that will deliver the best results.
Currently, there are many brands of CPAP machines available on the Australian market. But one that definitely stands out the most is ResMed. This brand of CPAP machines offers you the latest comfort technologies that will help you get a good night’s sleep. Here’s what you need to know about it.
How Does ResMed Help Treat Obstructive Sleep Apnea?
CPAP means continuous positive airway pressure. A CPAP machine helps you breathe normally without any breathing gaps or pauses during the night. It releases oxygen into your mouth and nose while you sleep which keeps the airways open and normalises your breathing pattern.
ResMed uses the latest CPAP device innovations in order to provide you with the best products. It offers you a quality fixed pressure CPAP device with a single pressure delivery system and an incorporated humidifier. The humidification is adaptable and customisable. The ResMed CPAP machines Australia shops offer are also fitted with the option to monitor the ambient environment and self-regulate temperature and humidity levels, providing optimal comfort while preventing additional condensation.
The Features That Make ResMed CPAP Machines Stand Out
ResMed machines have an expiratory pressure relief (EPR), meaning you get a natural delivery of pressure that can further be adjusted on three levels. This feature minimizes resistance on the exhaled breath and is considered one of the most significant comfort advancements in CPAP technology.
The mask covers the nose and the mouth and has to be properly placed on your face and sealed enough to maintain constant air pressure. It may be strange at the beginning, but with time you’ll get used to it and will start sleeping with it without even thinking about it.
The ResMed CPAP machine has a coloured LCD screen with an ambient light sensor that adjusts the screen brightness according to the light levels in the environment, meaning your partner won’t be disrupted by it. Plus, it offers advanced therapy data that you can access navigating the “Patient Interface” that’s simple and user-friendly and helps you keep track of statistics and your progress.
The machine is so advanced that simply breathing into the mask triggers it to begin the therapy and start the airflow. Same way, taking the mask off will signal the machine to stop. And forget about the noise. ResMed has made a whisper-quiet CPAP machine that won’t disturb your sleep.
Regarding the design of the ResMed CPAP machine, you can choose between a black and white exterior, and with it comes a carry bag, heated tube, humidifier chamber and power supply unit. The machine itself has a 5-year warranty, meaning you don’t have to worry about any potential defects.
Health Benefits of the ResMed CPAP Machine
The ResMed CPAP machines Australia residents can buy provide a constant oxygen flow while you’re sleeping. This means you’ll get a good night’s sleep, you’ll wake up rested and the symptoms of sleep apnea will be brought to a minimum. The long-term use of the ResMed CPAP machine will normalise your breathing and help lower the risk of a heart attack, stroke, variations in blood pressure, glucose levels and cholesterol levels.
Improved sleep also means you’ll be more alert during the day and will have more energy. The CPAP machines ResMed models have also been found to help get rid of snoring.
And finally, when you take everything into consideration, the long-term use of this quality CPAP machine can save you the trouble of having frequent trips to the doctor’s office.
Other Lifestyle Changes That Can Help With Sleep Apnea
In addition to the use of the CPAP machine, you can try making some lifestyle changes that will also help you with sleep apnea and other breathing problems.
Try Maintaining a Healthy Weight
Obesity can cause airway obstruction, so doctors advise people with sleep apnea to lose weight and follow a healthy diet. Having a healthy weight will reduce the symptoms and complications of sleep apnea. Plus, you will benefit from all the extra nutrients and vitamins.
Start Practising Yoga
Yoga has many benefits on physical and mental health. Practising yoga can help you learn new breathing techniques to improve respiratory capacity and oxygen flow. Deep breathing increases the movement of oxygen inside the organs and helps the body relax. Additionally, it can improve heart health and promote better sleep.
Invest in a Good Mattress
The mattress on which you sleep is crucial if you are suffering from sleep apnea. The mattress needs to offer great support to your body in order for you to be comfortable while sleeping and rest well. Having a supportive mattress means that your airways won’t be obstructed in any way and you won’t have additional trouble breathing. And when it comes to sleeping positions, it’s recommended to sleep sideways instead of on your back. You can also consider CPAP pillows to maximise comfort.
Start Using a Humidifier
Breathing dry air can further worsen the symptoms of sleep apnea. Humidifiers are a great solution if you want to add moisture to the air. You can even add essentials oils to it and enjoy the soothing benefits. However, you should use the humidifier moderately, because overuse can have negative effects.
Quit Alcohol and Smoking
It’s recommended to quit alcohol and smoking if you have respiratory problems. Smoking has negative effects on the lungs and will further complicate any pulmonary condition. Alcohol weakens one’s ability to fight off bacteria and viruses, meaning a person that drinks a lot is more prone to respiratory illnesses like pneumonia. In the case of sleep apnea, things can only get worse if you don’t commit to a healthier lifestyle free of smoking and alcohol.