If you’re considering getting into fitness this spring to get that beach body ready by the time summer comes around, then you’re probably wondering if a few months of working out will be sufficient enough to get the desired results. Well, probably not. However, it’s better to start early, so that you can get those muscle gains sooner rather than later.
Typically, most people who are just venturing into the fitness lifestyle have trouble in the first couple of weeks. Your muscles will become sore, you’ll be exhausted all the time, you’ll want to cut your workouts every time, and you’ll have a hell of a bad time in the gym. However, if you persist through these hardships, build a routine and be disciplined about it, you can achieve great results in a few months. And while you may not be ready for this summer, you’ll definitely be ready for the next!
A very controversial topic for most fitness newbies are supplements. Which ones should you take to make the most out of your workouts? Are they harmful? Frankly, there isn’t a single right or wrong answer, as everyone has a different body type. However, there are some general truths when it comes to supplements supporting muscle growth.
You can easily find many different types of bodybuilding supplements on sale online, and read all about them, what they do and how they can help you power through workouts, muscle growth and muscle recovery. Some of the most common bodybuilding supplements on sale you’ll find are creatine, protein and BCAAs.
Creatine is a supplement that helps promote lean body mass, increase muscle cell volume, helps your body recover, improves high-intensity muscle performance and increases your glycogen storage. Bodybuilders love creating, especially when they perform weight training exercises due to the fact that it creates muscle mass rapidly. Creatine is also naturally produced by the body, so it’s nothing you can’t do without, but it can be incredibly helpful for starters that need a little extra push.
Whey protein, which is typically consumed either pure or through protein shakes is an essential supplement that most bodybuilders take to promote muscle mass growth. Protein can be consumed before and after workouts, and it helps with muscle growth, recovery and restoration. Moreover, it can help you drop body fat and create lean muscle mass. Simply put, protein is the ultimate bodybuilding supplement which you should highly consider involving into your diet.
Branched-chain amino acids help the muscles recover just like protein, and they serve as an energy source during exercise. They help you restore the nutrients that you lose during intense training, they improve your metabolic recovery and reduce the pain from muscle fatigue. BCAAs are typically taken before a workout to help you maximise your workout performance.