There are many health trends you can welcome in your life – using lemongrass essential oils is one of them.
What Is Lemongrass Essential Oil?
Lemongrass oil is extracted from the leaves of grasses of the lemongrass plant. It has a fresh and light lemony smell with earthy undertones that is relaxing, soothing, stimulating and balancing. While its chemical composition varies according to the region the lemongrass plant is grown, compounds typically include hydrocarbon terpenes, ketones, alcohols, esters and mainly aldehydes.
Essential oil lemongrass aromatherapy is often used to relieve muscle pain, externally to kill bacteria, reduce body aches and ward off insects. It can also be used to add a pleasant natural fragrance to soaps, cosmetics and homemade. But the benefits of this essential oil don’t stop here – it has many more uses you should know about it!
Skin Health
Thanks to its antiseptic and astringent properties, lemongrass essential oil can be your perfect ally for getting even, glowing skin. You can use it as a natural tone, to sterilize your pores and to strengthen your skin tissues.
Hair Health
If you are struggling with hair loss, lemongrass can help strengthen your hair follicles. In order to achieve strong and thick hair growth, it’s important that you have a flake-free scalp and well-nourished hair follicles. To help eliminate dandruff-causing bacteria, add a few drops of lemongrass essential oil to your hair oil and applying it to the scalp.
Stomach Helper
Lemongrass is a common remedy used by many to address different digestive problems, ranging from stomachaches to gastric ulcers. Studies have also shown that this essential oil can help prevent gastric ulcers, a common cause of stomach pain. Often dried lemongrass leaves are used in herbal products, but using the essential oil for aromatherapy can help you achieve similar benefits.
Wondering can lemongrass essential oil be ingested? Not all essential oils are safe to consume and can result in poisoning – even if small amounts are ingested. But that is not the case with lemongrass essential oil. Of course, you need to make sure you buy pure essential oil lemongrass. These oils contain aldehydes, which are known for their ability to maintain healthy gastrointestinal function when ingested. To enjoy the benefits, add a few drops of lemongrass oil to your food or beverages to add flavour and for dietary support.
Headache Relief
The lemongrass oil soothing and calming effect can help to relieve the pain, pressure, or tension that tend to cause headaches. To enjoy the benefits, massage diluted lemongrass oil to your temples and breath in the relaxing lemony fragrance.
Bacteria Killer
Citral and limonene are two of the lemongrass contents. These contents have the power to kill or stifle the growth of bacteria and fungi. This can help you avoid getting infections such as ringworm, athlete’s foot or other types of fungus. Research has shown that lemongrass oil is an effective antifungal and antibacterial agent. To enjoy these benefits, make your own body or foot scrub.
Stress Reliever
The aroma of the lemongrass essential oil is peace-inducing and calming. When inhaled, the oil can spontaneously reduce any stress or anxiety. Considering that stress and anxiety are a common factor that causes an increase in the blood pressure rate, the lemongrass oil can also lower the blood pressure level of a person.
Reduces Pain and Muscle Cramps
The citral component in lemongrass oil can help reduce pain and cramps caused by any inflammation. It’s often used as a home treatment for rheumatoid arthritis and applied to the area of concern for pain relief.
Natural Bug Repellant
The lemongrass oil high citral and geraniol content help repel bugs such as ants and mosquitos. In addition to having a mild smell, this natural repellant can be sprayed directly on the skin. You can also use lemongrass oil to kill fleas. Add about five drops of the oil to water to create your own spray, then apply the spray to your pet’s coat.
Natural Cleaner and Deodorizer
You can use lemongrass essential oil as a natural and safe air freshener and deodorizer. All you have to do is add the oil to water and use it as a mist or use an oil diffuser or vaporizer. Cleaning with lemongrass essential oil is another great idea. The oil not only naturally deodorize your home but also helps to sanitize it.
What Else Goes With Lemongrass Essential Oils?
All essential oils need to be diluted with other oils such as jojoba, coconut and almond. These oils are called carrier oils. The basic rule to follow when diluting an essential oil is about 12 drops of essential oil per 30 ml of carrier oil. Lemongrass essential oil blends well with just about every citrus oil, especially lemon, bergamot, lime, grapefruit and orange. It can also be used to give a bit of spice to softer floral oils like chamomile, rose and ylang-ylang.
