Getting the body you’ve always dreamed of is a song and tiresome process. No matter what your dream shape is and if your goal is to lose weight or build muscle, you’ll need to spend hours at the gym, all the same, watch what you eat, mind your water intake, give yourself time to rest, and just generally dedicate your self and your time to the cause.
As modern science is progressing, new ways to help you on your bodybuilding journey are popping up every day. From power bars to increase endurance to mass gainers to build lean muscles, you can find anything and everything.
Still, there is one supplement that has been around for quite a long time and is still considered a staple within the community. No matter if your goal is to lose or gain weight, build muscle or just tone your body, protein powder is a universal addition that can aid in all of these, and more!
Protein: What’s The Deal?
Proteins are complex molecules that aid and play a role in many important functions in the body. They give organs and tissues their shape, they make up our hair, nails, and bones, they help with maintenance as well as repair of the body. To say it simply, proteins are building blocks, making us who we are. They’re something like LEGOs, but microscopic and biological.
Proteins can be found in the food we eat every day, but you can also buy fitness protein powder to boost your gains. Here, a question might pop up – if you can find protein in food, why do you need something like protein powder supplementation?
Well, there are a couple of reasons for that. Let’s see.
The Benefits of Supplementing with Protein Powders
They Offer Great Nutritional Value
As we said, protein can help in both weight loss and muscle building, as it’s a crucial part of something called protein synthesis. Protein synthesis is the main mechanism that builds muscle tissue in the body.
Still, for this to work you’ll need an abundance of protein that can be used for the purpose, and that can sometimes be hard. For example, many foods that are rich in proteins are also commonly rich in fats and carbohydrates, things that you don’t really want around when working on sculpting your perfect body.
Don’t get me wrong, carbs and fats are also essential for our bodies, as is everything else we can find in food, but there are certain amounts of protein you need to take in daily to be able to get to your goal. By food being your only source of protein, you take in that protein alongside these fats and carbs which aren’t really beneficial to the process.
That’s why protein powders are really helpful. They allow you to skip the unwanted carbs and fats and ingest pure protein that can be used in muscle building without any interruption!
Because muscle gain and weight loss are tightly connected, you’ll also be able to lose weight easier by using protein supplementation instead of having food as its only source, exactly because of the skipped carbs and fats!
They Allow You to Skip Unwanted Foods
As we said, food is a great source of protein and you should never really stop eating food and switch to protein powder only. You need all the other nutrients in there, remember?
Still, when it comes to food rich in protein, we have things like meats (chicken, turkey, veal, lamb), seafood (fish, clams, lobsters), eggs (chicken or otherwise), dairy products (yoghurt, milk, cheese), and so on.
Now, imagine you’re on a mission to get a certain amount of protein in your system during the day, especially before you head out for a workout. How much meat, eggs, cheese, and fish can you eat? Can you eat them all every day? In all the recommended amounts?
Yeah, it can get a bit difficult, especially if you’re eating these things every day, as you should since you’re working on your body. With protein powders, you can allow yourself to skip on some of these foods, especially ones that aren’t really your favourite thing on the planet, and instead have a nice protein shake.
They’re Very Convenient
Life, as we know it today, is very dynamic and the times we hit the gym can vary, from 6 am before work to 10 pm before we head to bed and then everything in between. This is all great as we can really tailor our day and have complete freedom when planning our workouts.
There isn’t really a rule regarding whether you should consume protein before or after working out. The only fact is that you need to consume it.
So then, if you’re one of those people who love working out in the morning, we’re sure a whole load of eggs and meats and dairy might not seem like a great morning activity. This is when fitness protein powder really shines.
Able to be mixed into a smoothie, added to a bowl of cereal, or just taken plain with water, they provide you with the necessary amount of protein you need to start your day and workout without you feeling bloated or uneasy because of all the food you’ve consumed!
What’s more, protein powders usually come in a variety of tastes, so you can take your pick, enjoy yourself, and still get that gym protein! Flavours range from strawberry and banana to chocolate chip cookies, fudge, vanilla, and so much more!