Health is pretty much the No.1 topic everyone seems to be interested in nowadays. And while doctors, nutritionists and scientists are putting a lot of attention on obesity, high cholesterol, cancer, etc. and are working hard on finding cures for various diseases, we are being bombarded everywhere with latest healthy food trends on a daily basis. And regardless of how annoying this topic may sometimes be, it’s good that doctors are doing everything they can to prolong human life. And not just doctors, but food industry in general as well. Thus, foods that were once considered gourmet and cost a fortune are now available and affordable to majority of people. There are also numerous online retailers which offer organic healthy food at down-to-earth prices. Some even offer free delivery with any gourmet food online purchase. Read below the foods we’ve singled out for you that are not only trendy, delicious and rich in flavor, but super healthy for you as well.
What’s So Great About Grapefruit
Aside from being loaded with powerful antioxidants, vitamin C and fiber, grapefruit curbs hunger. Yes, eating grapefruit daily will shed those unwanted kilos. Start consuming half of this fruit before each meal every day and you’ll start loving your scale again. But this citrus has many other benefits as well. A grapefruit a day will help you lower high cholesterol levels and triglycerides significantly, reduce cellulite, boost your immune system and cleanse your body of any toxins. So why not include grapefruit the next time you order gourmet food online.
Figs Are New Superfood
Figs are truly super as they are loaded with antioxidants, fiber, vitamin B and C and potassium, and therefore help control blood pressure, boost the strength and density of bones preventing osteoporosis. Figs have other benefits as well. They help regulate bowel movement, lower bad cholesterol and help manage weight. Moreover, due to the fact that they are loaded with Omega-3 and Omega-6 fatty acids, figs help prevent heart disease. Since they are naturally sweet, figs are perfect alternative for candy, so grab a fig when you need to satisfy your sweet tooth.
Boost Your Cardiovascular Health With Beets
Most people don’t like beets and are unaware of their health benefits. Aside from having no trans and saturated fat, beets are loaded with calcium, iron, magnesium, folic acid and vitamins A and C. But what they are mostly known for is betaine, which protects blood vessels and therefore helps prevent various cardiovascular diseases.
Say Goodbye To Cholesterol With Cocoa
You probably know how beneficial cocoa is for your body, but do you know why? Cocoa is loaded with powerful antioxidants, flavonoids, which protects heart as it can decrease blood pressure, lower the levels of LDL (bad) cholesterol and increase levels of HDL (good) cholesterol. So, the nest time you plan to order gourmet food online include cocoa in your basket as it may prolong your life.
Ditch Chicken Eggs For Duck Eggs
Farm Fresh eggs with a rich smooth orange yolk whether Chicken eggs or Duck eggs will surprise you if you have only experienced the colorless and flavorless supermarket versions. What most people do not know is that Duck eggs are far superior to Chicken eggs with the same taste and richer smoother consistency yet better than a chicken egg in many ways
- Duck eggs have twice the nutritional value of a chicken egg and stay fresher longer due to their thicker shell.
- Duck eggs are richer with more Albumen making cakes and pastries fluffier and richer.
- Duck Eggs have more Omega 3 fatty acids ..something you can actually see in the salted pickled eggs the Chinese love to eat. Omega 3 is thought to improve everything from Brain health to healthy skin and
- Duck Eggs are an Alkaline producing food, one of the few foods that leave your body more alkaline which is a great benefit to cancer patients as cancer cells do not thrive in an alkaline environment. Chicken eggs are an acid food leaving your body more acid.