Considering the changes of the typical lifestyle brought about by the great advancement in technology, the everyday busy schedules lead to many undesired daily habits, such as spending a large amount of the office work pinned to the seat and barely having the time for some exercise. This calls for implementing healthy changes to prevent illnesses in the future. While it is important to stick to a well-balanced diet and cut down on the time spent in the company of devices, it is just as crucial to pay more attention to your quality of sleep.
Since it is meant to be the relaxing and soothing haven in your home, the bedroom has to be meticulously designed to give off the sense of serenity where you can get your peace and energy restored after a long day. Though you might be tempted to keep your mobile phone, iPad or laptop at hand and check an email or two before bedtime, it is important to keep technology out of your bedroom (yes, even the TV). Sometimes however, even when you get rid of all the devices around your sleeping area, you still might experience some problems with the mattress to blame.
To avoid any sleepless night that could result in a stiff neck and back or hip pain, it is essential to choose the right type of mattress so you get a good night’s sleep. If you are new to the world of mattresses, you might find it a bit overwhelming to choose the right one. As there is a variety of beds mattresses you will come across, there are a few trends you should know more about to be able to make your purchase easily.
Memory Foam
This kind of mattresses are continuously growing in popularity and it seems they will withstand the test of time because it moulds to the body shape so it reduces pressure points which means there is no space for any aches and pains, it evenly distributes the body weight and is made of viscoelastic substance which is soft.
Latex
Latex beds mattresses can be made from either natural or synthetic (which also contains natural) latex and they are known for their durability. In case you have problems maintaining warm during your sleep time, these mattresses are made for thermoregulation, absorbing the moisture. They are also ideal for people dealing with allergies as they are hypoallergenic and resistant to microbes and dust mites.
Pillow Top
Made of several layers of foam, this kind of mattresses is designed for optimal comfort and all the body support required to prevent any pain and stiffness and can be found as either one-sided or two-sided. As you might guess from the name, the surface layer is pillow-like which is how they got the name.
